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According to research by Dr. John Gottman, founding father of The Gottman Institute, there are 4 communication styles (The Four Horsemen) that may predict divorce with 90% accuracy. These 4 toxic communication styles are criticism, contempt, defensiveness, and stonewalling. Learn more about each of those communication styles, in addition to learn how to counteract their
There is numerous speak about attachment styles today. I continuously see people assigning themselves an attachment style and diagnosing their partners. Attachment styles refer to the way in which people perceive and respond to intimacy in romantic relationships. Attachment style is vital to understand because it could provide you with insight into yourself and the
