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It’s not all the time easy to remain positive at work. Sometimes since it’s Monday and also you’re drained and would love one other weekend immediately. At other times since it’s Wednesday and you’re performing some boring routine work or you’re being dragged down by negative attitudes around you. So in today’s post I’d wish
One of essentially the most destructive day by day habits I carried with me for a very long time and I feel is a quite common one for many individuals was the thought habit of catastrophizing. What is catastrophizing? This is if you construct up a nightmare scenario of how all the things could go
If you’ve ever been on a foul first date, swiped left on Tinder for hours on end, or found yourself going out with someone you don’t even really like simply to pass the time, how difficult it could be to seek out a partner whose company you enjoy. The dating pool could be shallow and
In the 1970’s and 1980’s, two pioneers in marital research were quietly gathering data on how one can create pleased lasting relationships. Dr. John Gottman’s and Dr. Susan Johnson’s research was initially known mostly amongst academic circles because therapists were still afraid of doing couples therapy. Gottman’s and Johnson’s research brought an unprecedented empirical foundation
What is the key to a joyful and healthy relationship? Well, my friend, that could be a trick query. We all know that relationships are complex as hell and there isn’t one thing that could make or break them; what helps them thrive (or causes them to crumble) varies. However, there may be one key
